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How Tantric Yoga Practices Enhance Potency and Bliss in the Body

Administrator — Tue, 28 Dec 2010 12:00:00 +0000

Tantric educator Grace Rosen explains how Tantric yoga practices easily enhance potency and bliss in the body.

Question for Grace:
How do PC muscle pull ups help with ejaculation control or fitness?

Answer:

WEBMD physician acknowledges that kegels for men may be beneficial for strengthening bladder control yet claims there is no evidence the kegel pull ups help with ED (erectile dysfunction) concerns.

Kegels are an inner exercise of engaging the web of 7 muscles I call the “lower bowl” of the body. This inner exercise is similar to a yogic banda or “energy lock” of the lower bowl of the body.

Tantric view is developing the agility and functioning of the lower bowl and the awareness of one’s levels or plateaus of arousal is a developmental milestone as important as the developmental milestone of anal sphincter awareness and consciousness of colonic peristalsis that enables us to have a bowl movement when nature calls. Read more

Tantric Yoga: Fire and Water Shaking

Administrator — Thu, 11 Nov 2010 14:03:00 +0000

Shaking is a very powerful Tantric yoga practice, and this variation focuses on coupling the yin and yang, fire and water aspects of awareness.

Tantric Yoga and Sexual Kung Fu: Spinal Cord Breathing

Administrator — Thu, 29 Jul 2010 11:00:00 +0000

Spinal chord breathing relieves tension in the back, neck, and shoulders.

Tantric Yoga Fire Breathing

Administrator — Sat, 27 Feb 2010 14:00:00 +0000

This is a self help video which I show how to build yourself up. It also helps to get rid of toxins from the body.

Tantra of Opening Up the Lower Back and Quads

Administrator — Thu, 31 Dec 2009 11:00:00 +0000

This video demonstrates a partner pose for the second chakra to open up the lower back and quads for height and weight loss.

An Interview with Dr. Jonn Mumford

Administrator — Sat, 19 Sep 2009 12:29:00 +0000

The Llewellyn Journal discusses the subject of Tantra with Dr. Jonn Mumford (Swami Anandakapila Saraswati), the author of books such as A Chakra & Kundalini Workbook and Ecstasy Through Tantra. Dr.Mumford is a genuine Tantric initiate and has been writing and teaching for four decades. After reading this interview, you will know about Tantra than many long-time practitioners.

The Llewellyn Journal: Dr. Mumford, your initiated name is Swami Anandakapila Saraswati. Your first book, Psychosomatic Yoga, was published in 1962. At that time there was very little interest in the spirituality of the East, although it exploded during that decade. Why do you think the popularity of Eastern spirituality has grown over the past 40 years?

Dr. Jonn Mumford: The 1960s represented a tremendous opening of the Western mind to concepts of Yoga, particularly through the popularization of Maharishi Mahesh Yogi and his popular Transcendental Meditation or “TM” movement.

However, the soil in America had already been richly fertilized by Swami Vivekananda visiting at the turn of the nineteenth century and then by Swami Rama Tirtha who visited America shortly after Vivekananda. It is also worth remembering that American counter-cultural movements from the transcendentalists to the beats were drawn to Hindu and Buddhist philosophy. But it was not until the 1960s that teachings became widely available to the general public.

There is a popular belief is that no one, outside India, attempted to practice or integrate Tantra until the Post World War II period. However in 1906 the “Tantrik Order In America” published the International Journal: Tantrik Order. The copy I saw was a lush, 200-page journal. It had a cover in rich red, gold, and black, and was full of translations of Tantric texts and articles eulogizing love. Read more