According to yoga the best is to wake up early in the morning a few minutes before 6 am. Before starting the new day of your life there are a few cleansing steps to perform to live the day at your best capacity. Read more

There are various ways for realization of SELF as Brahman, who is the source of Truth, Existence and Bliss. Tantra is one of them. Through Tantra we experience the Supreme Bliss of Knowledge & Power.

Most People are unclear about what Tantra really is and what it can do for you. Probably the most common view is that Tantra has some connection with Oriental religion, with uninhibited sex, and with the lovemaking positions and techniques outlined in the Kama Sutra, Hinduism’s oldest sex manual. To some, Tantra is a free-love cult, a survival of the psychedelic sixties; to others, it’s New Age spiritual sex therapy. See also: Sex Therapy

None of these views of Tantra are wrong outright, but none really explain what Tantra actually is. So what is Tantra? What does it mean? And, most important of all, what is its relevance to us today? Read more

Tantra, a lifestyle integrating spirituality and consciousness, allows the you to experience moments of enlightenment and a blissful, beautiful sense of oneness with the entire universe and everything around you. This is the highest level of human development, a point at which the individual dissolves all the conflicts and tensions of the body, soul and mind and you become a “fully realized being.” Well, for the moment.

I say for “the moment” because as human beings we don’t seem to be able to maintain that state of existence for long. Rather than make that “higher” or “lower,” “right” or “wrong,” I invite you to appreciate the perfection of this plane (the 3rd dimension) just as it is. Recognize your souls’ ability to experience multidimensional living as a choice. From this position of choice, realize the divine perfection of choosing being here now on the Earth, is as every bit as valid as being in “Seventh Heaven” and all the other levels in between.

As a conscious, Tantric, being, you can now further develop your ability to move inter-dimensionally as a continuing life practice, appreciate and enjoy the evolutionary process, alone, with lovers or in communities. You bring the best of all the dimensions that you experience back from your travels to your human life and begin to join and co-create with others, who are simultaneously becoming conscious and aware, and sanctifying true heaven on Earth. Read more

Mandala literally means circle. Circles are meant as the powerful symbols in every religion and culture. Mandals are the sacred circles which are been used as facilatators in meditation and healing in several religions.

The Principle:

If you deeply observe the nature and working, you can relate much to this sacred circle: Mandala. Mandala can be seen everywhere in the nature. For example: galaxies, planets, moon, sun, even individual cells- all represent the mandala. Every mandala represents or symbolizes an aspect of the nature and the spirit. The energy in the mandala can be honed by meditation and the technique is called mandala meditation.

Here is the brief technique for Mandala Meditation: Read more

To best experience Yoga Nidra Meditation techniques…

• two or three hours after a meal
• use semi-darkness with the room temperature at your comfort level
• blanket to keep you warm
• may place pillows under the head and knee’s

It’s easy! Experience Nidra Meditations by recording the following step-by-step instructions. Turn on your recorder, and read aloud the following online script. Read more

Ancient tantra practices are a means of using the natural concentration of intense passionate desire to direct our minds beyond ourselves. The purpose of learning tantra was never to justify sexual addiction or hypocrisy – rather, these practices are meant to boost general well-being as well as specific psycho-spiritual abilities. For this reason, I suggest that my students imagine their energy being released through the tops of their heads after ending their daily spiritual experience.

Tantra utilizes all our energies, and our inherent sexual energy is a very powerful and potent force that can also be harnessed for various spiritual goals and achievements. Understanding the secrets of tantra with the help of a qualified tantra master can help create a very sensual and deep connection with your partner; this connection can be used to transcend awareness of mind and body, and to be totally present in the moment. Tantra scriptures ask us to find the right partner to practice these exercises in a transformative, consciousness-raising process.

I give here a specific tantra exercise that helps us build unlimited sexual stamina with sensuous breathing. This particular exercise must be done on an empty stomach, early in the morning. Read more

… Over the past 20 years, the term “Tantra” has become equivalent with sex. But those who think Tantra equals sex may miss the point. While there are some advanced practices involving intercourse, Tantra is not an assortment of sexual techniques and positions designed to produce bigger, longer and better orgasms.

The point of tantric practice lies beyond the techniques and methods, when we are 100% present, our mind stops, our ego disappears, we become one with all, and enter into vast emptiness and stillness. Then we are absorbed in the blissful state of being. Some think that they can only get there in sex, that’s why there’s been such a focus on Tantra’s sexual practices. But the good news is that we can bring this ecstatic experience into all aspects of our life! That’s where tantric practice really begins. Read more