To help people identify that what they were feeling and experiencing were actually signs of Kundalini Awakening and not symptoms of a mental or medical condition, I created a list of Kundalini Awakening Symptoms for them to use as a reference. These symptoms were from my own experience with Kundalini Rising, and were certainly not comprehensive.

Kundalini is a very mysterious process and its awakening and rising tends to always have some unique and personal aspects. Of course there are many common signs, but if you read the hundreds of comments in that article thread, you will notice there are various different ways that people experience kundalini. These varied experiences then gives us more insight into the nature and secrets of kundalini and how she works.

One good thing though with regard to Kundalini Syndrome, which is what the experience of Kundalini Awakening is often referred to as, is that the approach to dealing with the challenges such awakening brings is usually common. Of course there are cases on the extreme end of the spectrum, which need medical intervention and/or psychotherapy, but the vast majority of cases can be handled individually by following the advise laid out in the following 2 articles… Read more

Animalistic sack sessions belong waaay up on every Cosmo girl’s gotta-have-it list. But slow, soulful encounters shouldn’t get second billing just because they don’t leave cracks in the bedroom walls. “This kind of sex is deeper than connecting physically,” says New York City sex therapist Joy Davidson, PhD, author of Fearless Sex. “It’s about losing yourself in the moment and bonding emotionally as well.” So do yourselves a favor and, some nights, put the following soulful-sex advice into action. Read more

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the more you exercise, the better your sex life will be. But, just as certain workouts boost certain parts of the body, there are exercises you can do to really set your sexual exploits on fire. Here’s how to choose the right ones to light the spark… 

How to… BOOST SEXUAL STAMINA
It takes the average woman 12 minutes to reach orgasm. So, in certain positions, that could be equivalent to 12 minutes of non-stop squats! With a few added benefits, of course…
DO IT: Work on your thighs, hamstrings, bum, hip flexors and calf muscles with barbell squats. ‘Do three sets of 12-15 repetitions,’ says personal trainer Ray Klerck. ‘If you can hold the squat for a moment at the bottom, you’ll really work those leg muscles.’ Read more

… Having been a professional paramour all my adult life, I was struck by the recent resurgence of requests for romantic interludes. I started to wonder: What has caused so many people to suddenly feel so alone and in need of an ear, a hand to hold, or casual dinner conversation? The answer is simple.

In my opinion, modern Americans have failed miserably when it comes to differentiating between the words “sex” and “sensuality.” Our view of what is “sexy” has become so askew that many women and men don’t even know what their own desires are anymore. With most contemporary portrayals of sexuality being outright promiscuity and tactless drunken debauchery, it’s not surprising that women and men have lost sight of the joys and need for sensuality. Between this severely misguided view of human sexuality and the pressures of our everyday lives, the sex lives of most Americans have been stunted. Those involved in relationships, and even those who are battling through the “dating scene,” are faced with the pressures to conform to what society is telling us sex should be. Read more

Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti. This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower back region, inevitably tend to stimulate this latent energy, often causing her to stir and awaken. Kundalini Yoga Spinal Twists is no different. Read more

We all want to give women orgasms when we have sex with them, and cunnilingus is the best and fastest way to do that. However, just making an effort is not enough. It also takes a little knowledge. Here are ten cunnilingus tips to give a woman the best, most intense orgasms she ever had:

1) Don’t just dive in. Tease first. As a start, licking her from the vaginal opening up to her clitoris and following the outer edges of her vagina covering both sides, going up and down (and vice versa) can be a great way to relax her and get her in the mood. Read more

One of the goals of Tantric sex is to increass intimacy between partners. Some sex positions encourage higher levels of emotional connection than others. These positions allow a couple to go beyond their sensory experience, intensifying the intimacy of their sexual connection and imbuing it with emotional meaning. Missionary position is a favorite of many women because it is a face-to-face position, but other positions can enhance intimacy as well. Here are five sex positions that can increase the emotional connection for couples.

1) Woman on Top

A man lying down with the woman on top can be a vulnerable position for both lovers, which in itself can create emotional intimacy. He must rely on her actions, while she is bared and exposed for his viewing. This position is ideal for lots of touching and intimate caresses.

2) Hold Me

In this sex position, the man holds the woman as if she’s just jumped into his arms. With her legs wrapped around his waist and her arms around his neck, this position is conducive to slow movements, passionate kisses, and romantic swaying.

3) Slow Going

In this sex position, the man is seated, legs extended, leaning back on his arms. The woman sits on top facing him, then leans back herself and extends her legs behind him. By necessity, this position requires slow, gentle movements. There is an electric emotional intimacy in not being able to move much, only being able to watch each other.

4) Legs Entwined

To move into Legs Entwined, you should both lie on your side with your legs outstretched, the woman should then lift her upper leg and place it on top of her partner’s leg, bending it slightly. The man can then enter her deeply and pull her towards him by grasping her hip. By pulling her and then letting her go a little, she will rock on and off his penis.

5) Yab-Yum

The Yab-Yum sex position offers deep emotional intimacy. To get into this position, the man should sit on the floor with his knees bent wide open. The woman then sits with her legs over his thighs and her feet on the floor. The man pulls your partner close to enable him to penetrate her. This position gives just enough stimulation to maintain arousal, and while it may not result in orgasm for either of you, you’ll enjoy gently rocking in tandem while kissing, caressing, and gazing into your partner’s eyes.

In Tantric sex, the emotional connection between partners is just as important as the physical connection. One way to achieve that emotional connection is to use a sex position that enhances intimacy. That intimacy will make sex with your lover, not only more intense, but also more rewarding.

When personal Tantra instruction is either inconvenient or too expensive, Al Link and Pala Copeland’s Sexual Mastery Course and Kerry and Diane Riley’s Ultimate Home Tantra Course are two excellent self-teaching courses. I highly recommend either of these courses for those who can’t find a local Tantra teacher, attend a Tantra workshop, or just want to explore Tantra in the privacy of their own home.

American Pie, Sex and the City and other feature films have referenced it, Sting and sex therapists are raving about it, people everywhere are talking about it, but what is Tantric Sex? In this article I will give you the low-down on this new (or maybe not so new) phenomenon. If you are ready to give this well-kept secret a go, keep reading for my quick-start guide.

What is Tantric Sex?

Tantric sex utilises the ancient Eastern practices of Tantra, using breath, sounds and movements to activate sexual energy. It is said to bring you and your partner’s sex life to greater states of sensual pleasure and intimacy. Tantric sex is different from other well-known practices, such as Kama Sutra, as it is not solely based on sex positions but is a whole new way of life. The focus is not on achieving multiple or even quick orgasms, but in fact the complete opposite, its aim is to prolong the act of sex thus increasing the sexual energy between you and your partner.

So if you want to experience a powerful flow of energy and intimacy between you and your partner, decreased stress and greater sexual satisfaction, here are some helpful hints. Read more