November 17, 2011

Meditate Your Way to an Orgasm

A recent study found that meditation isn’t only a form of rest and relaxation:  it can also improve your sex life.

Meditation has become a popular practice over the years, helping to combat stress and promote mental well-being.

But it seems the daily ritual isn’t only a form of rest and relaxation – it can also improve your sex life.

Women who are able to train their thoughts while love-making experience more pleasure between the sheets, a study has revealed. Read more

Filed by Administrator at November 17th, 2011 under female orgasm, meditation, Sex Tips | No comments

September 10, 2011

6 Tips for Choosing a Meditation Practice

Have you tried meditation but gave it up because it didn’t seem to suit you? It could be that you chose the wrong meditation practice. Meditation teacher Susan Piver givers six great tips for choosing the right meditation practice for you.

When I started practicing meditation in 1995, I didn’t tell too many people about it for fear they would think I had joined a cult or turned into some kind of new-aged oddball. If I mention it today, however, I’m more likely to be greeted by comments like, “I just came back from a 10-day silent Vipassana retreat,” or “Yes, my doctor told me I should meditate to stabilize my blood pressure.” I knew that this ancient practice had officially entered our culture when I saw a billboard advertising a new sleeping pill called Zazen. It’s here.

Now, we’re faced with a plethora of choices for developing a meditation practice. I say go for it! Explore the practice of “Vipassana” or “Insight Meditation.” Ask your doctor to refer you to a clinic where they teach mindfulness based stress reduction, which is connected to Vipassana. Visit your local Shambhala center or another Tibetan Buddhist center and learn “Shamatha” or the practice of tranquility. Try “Zazen” (the Zen meditation practice, not the sleeping pill).

There are many other forms of meditation practice, but as a Buddhist, these are the ones I am familiar with and can vouch for. And as you do your research, I suggest you consider these parameters: Read more

Filed by Administrator at September 10th, 2011 under meditation, Sex Tips, Tantric meditation | No comments

May 31, 2011

What Is Meditation?

Meditation teachers Ed and Deb Shapiro say that meditation is not what you think.

However you try to define meditation, it’s not that. — Swami Brahmananda

Through many years of being involved with meditation we have seen how easily people miss the point, mainly because they take the practice and themselves too seriously. Many “try” to meditate but their minds are so busy they get frustrated and quickly believe they are no good at it. Others turn into diehard advocates of a particular method or technique and become like a salesperson trying to sell a product.

Just like yoga, people want to own meditation and to believe that their technique is the best one. They give it a name: TM, Vipassana or Kundalini meditation and sometimes make outrageous claims of what can be achieved, but that is not the point. Meditation is not a technique — being quiet happens by itself, not because of following the breath in and out, reciting a specific mantra or creating a visualization.

Teachers, through their compassion, have created the many methods and techniques in order to help their students to concentrate and focus their minds, to be one-pointed. No one technique is better than another; they equally give our monkey minds something to do other than drive us bananas. Many of the practices known as meditation are actually concentration; they bring the mental energy together so the mind is less fragmented. But this is not meditation. Read more

Filed by Administrator at May 31st, 2011 under meditation, Sex Tips | No comments

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