January 10, 2012

Awaken Kundalini with Yoga Spinal Twists

Tantra teacher Anmol Mehta demonstrates yoga spinal twists and explains how they can stimulate kundalini. Note: these are not the typical spinal twists from yoga class.

Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti. This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower back region, inevitably tend to stimulate this latent energy, often causing her to stir and awaken. Kundalini Yoga Spinal Twists is no different. Read more

Filed by Administrator at January 10th, 2012 under hatha yoga, kundalin awakening, Sex Tips, yoga spinal twists | No comments

October 29, 2011

Want a Better Sex Life? Take Yoga

I’ve never heard of a yogasm, but I do know that practicing yoga can improve your sex life.

Have you ever heard of a yogasm? It may sound like the punchline to a joke, but having an orgasm in yoga class is apparently rather real and slowly becoming all the rage. In studios across New York and California, women are coming into class to bend, breathe, and strengthen their bodies and coming out of class, well, very satisfied. Read more

Filed by Administrator at October 29th, 2011 under better sex, hatha yoga, Sex Tips, yogasm | No comments

July 24, 2010

Stay Fit with Pranayama in Twenty Minutes a Day

V.N. Mittal explains how to perform the seven pranayama techniques that he learned from Swami RamDev. The original program is supposed to take from 45 minutes to 2 hours, but Mittal has condensed it to a twenty minutes routine, by reducing the length of time for performing each technique.

INTRODUCTION
When I started learning the package of seven yogic pranayama techniques of Yogiraj Swamy Ram Dev in India about two years back, I did not realize that it would turn out to be the greatest healer for me and would become a part of my regular practice, eventually. I was already into natural healing arts through teaching of Reiki, Art of Living ,Sujok therapy, Acupressure and Reflexology, which I practiced regularly to keep my body and soul together in my late sixties but I always missed something which could bring me to a deeper meditative state besides addressing my physical problems effectively. The amazing package which has healed hundreds of thousands of people in India and worldwide provided me the answer.

IMPORTANCE OF PRANAYAMA
The importance of Prana or the breath as an instrument to control diseases is recognized universally. In fact, no life is possible without breathing. Breathing may be considered as the most important of all the functions of the body for indeed all the other functions depend on it. .Prana (Chi) is thus rightly called as the life force energy and the art of modification of normal form of prana through its conscious control is known as pranayama. In view of its importance, the Yogis from times immemorial have emphasized on the need of regular practice of Pranayama for harmony of body, mind and spirit. Pranayama is the fourth limb of the eightfold Yoga system founded by Maharishi Patanjali and is capable of addressing all kinds of physical and mental ailments effectively. Read more

Filed by Administrator at July 24th, 2010 under hatha yoga, longevity, natural health, pranayama, Sex Tips, Swami Ramdev | No comments

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