“The single most important key to sex that I’ve yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom.”– Annie Sprinkle, PhD., Tantrica & Ex-Porn Star

Breathing doesn’t seem very sexy but it’s the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. The benefits of learning new, simple ways of breathing are extraordinary and have direct health benefits, too. Breathing deeply into your belly increases relaxation, decreases tension and stress, helps women focus on pleasure and puts more oxygen into your blood stream. Oxygen is what delivers the ‘O’ in Orgasm. Read more

I often teach that to find where the G-spot is in a woman, and how it might feel, you can simply put your thumb in your mouth and feel the rougher, ridged area just beyond your teeth, on the top part of your mouth. Beyond that ridged area is the upper palate and halfway between the ridges and the upper palate is the area that is analogous to the G-spot. I find it fascinating that the interior of the mouth seems so close in structure to the yoni (vagina in Sanskrit) and the G-spot area. Read more