January 14, 2012

Exercise to Set Your Sex Life on Fire

Women’s Fitness magazine gives some tips on how to boost your sexual stamina and have Olympian orgasms.

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the more you exercise, the better your sex life will be. But, just as certain workouts boost certain parts of the body, there are exercises you can do to really set your sexual exploits on fire. Here’s how to choose the right ones to light the spark… 

How to… BOOST SEXUAL STAMINA
It takes the average woman 12 minutes to reach orgasm. So, in certain positions, that could be equivalent to 12 minutes of non-stop squats! With a few added benefits, of course…
DO IT: Work on your thighs, hamstrings, bum, hip flexors and calf muscles with barbell squats. ‘Do three sets of 12-15 repetitions,’ says personal trainer Ray Klerck. ‘If you can hold the squat for a moment at the bottom, you’ll really work those leg muscles.’ Read more

Filed by Administrator at January 14th, 2012 under exercise, female libido, female orgasm, Sex Tips | No comments

November 17, 2011

Meditate Your Way to an Orgasm

A recent study found that meditation isn’t only a form of rest and relaxation:  it can also improve your sex life.

Meditation has become a popular practice over the years, helping to combat stress and promote mental well-being.

But it seems the daily ritual isn’t only a form of rest and relaxation – it can also improve your sex life.

Women who are able to train their thoughts while love-making experience more pleasure between the sheets, a study has revealed. Read more

Filed by Administrator at November 17th, 2011 under female orgasm, meditation, Sex Tips | No comments

September 8, 2011

15-Minute Female Orgasm

Timothy Ferris, author of The 4-Hour Body, lays out the five steps needed to give a woman a 15=minute orgasm.

Step 1:

First, get undressed and lie on your back using a pillow for neck support. Your legs should be bent and spread, feet together in butterfly position. If this makes your hips uncomfortable on one or both sides, just put pillows underneath the knees.

Your guy should sit to your right side on top of at least two pillows and straddle his bent left leg perpendicularly across her torso, foot flat on the opposite side. (It almost looks as if he’s on top in reverse cowgirl position, except his weight will be to the side of your torso.) Read more

Filed by Administrator at September 8th, 2011 under female orgasm, Sex Tips | No comments

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