May 26, 2011

Share All Chakras in Yab Yum

Tantra teacher Sasha Lessin gives a chakra exercise that couples can practice together.

Sit facing each other. Have your partner drape her or his legs over your thighs; bring his or her feet together behind your tailbone. Snuggle your genitals together. Rest your left hands on each others’ lower backs; right hands behind each other shoulder blades.

Together, chant and, as you do, waken each chakra. Imagine running energy from your perineum, genitals, belly, throat, heart, brow and crown–chakras 1-7–into each other’s.

Breathe in and out when your partner does; synchronize your breath. Then syncopate your breath: inhale through your nose as she or he exhales through the mouth. Exhale through your mouth toward her or his nose as s/he inhales through it. Pause together after each inhale and exhale. Read more

Filed by Administrator at May 26th, 2011 under chakras, intimacy exercises, Sex Tips, Yab-Yum | No comments

August 3, 2010

Getting in Touch with Your Chakras

Tantra teacher Suzie Heumann gives a simple technique for getting in touch with your chakras.

I think about my charkas all of the time. They’re kind of ingrained in my mind. I have a relationship with my charkas. They inform me about how I’m doing, what I might want to shift about what I’m doing, how to perfect a certain posture or attitude, when to connect my heart with my powerful drive and more things like that. By using the understanding I have of my chakras in these ways I can promote my own better wellbeing.

One of the best ways I get in touch with my charkas is to sit and breathe from the base of my spine up to my crown, following my spine all the way up with my mind and breath. Read more

Filed by Administrator at August 3rd, 2010 under chakras, Sex Tips, Tantra, Tantra sex | No comments

October 3, 2009

Tantric Practice: How to Chant from Each Chakra

Dr. Juliana Dahl teaches how to chant from each chakra in a two part series. In this video she starts with the base chakra and goes up to the heart chakra. In Tantric Practice Part 2, Dr Dahl starts with the throat chakra and finishes with the crown chakra.

Filed by Administrator at October 3rd, 2009 under chakras, chant, mantra, Sex Tips | No comments

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