June 19, 2010

The Secret to Freeing Yourself From Limiting Habits – In Bed

Tantra teacher Tao Semko explains step-by-step how to experience more pleasure and free yourself from limiting habits – in bed.

This weekend I was at a bridal shower where I’d been asked to speak about the sexual side of tantra. Of course, the ladies were a lot of fun, and as always, they had some really good questions. I’ll share an answer to one here today.

As I’ve explained in past issues of Tantra Tips, and as I explained at the bridal shower, if your breath and energy (“chi” or “prana”) cannot freely circulate in your body as you make love, the pleasure you can feel is limited. You’re cheating yourself of better sex! Your breath, energy, and mind are all linked, so your capacity for spiritual bliss is also limited (your ability to experience samadhi through complete absorption in the love and/or sensuality of lovemaking, or in anything else for that matter).

So here’s the question: How can you learn begin to relax, deepen the breath, and maintain relaxed awareness while making love if your body is in the habit of tensing up and panting?

And here’s the answer: You don’t. Not at first. Just trying to remember to do all those things while “getting it on” will only make you more stressed and tense, and make you stay in your head and worry self-consciously instead of enjoying yourself, right? No fun. And if you start to get carried away by the moment, your breathing will get away from you again.

So then, the *easy* way to change your limiting sexual habits is to start changing your habits and your awareness when you’re *not* making love, just a little bit each day, and making the whole process relaxing and fun….
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Filed by Administrator at June 19th, 2010 under Sex Tips, Tantric secrets, Tantric sex, breathing, pranayama | No comments

October 22, 2009

Women’s Tantric Breathing and Orgasm

Many people don’t realize (or refuse to believe) how closely breathing is tied to health, meditative states, physical sensation, and orgasm. Suzie Heumann explains the connection.

“The single most important key to sex that I’ve yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom.”– Annie Sprinkle, PhD., Tantrica & Ex-Porn Star

Breathing doesn’t seem very sexy but it’s the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. The benefits of learning new, simple ways of breathing are extraordinary and have direct health benefits, too. Breathing deeply into your belly increases relaxation, decreases tension and stress, helps women focus on pleasure and puts more oxygen into your blood stream. Oxygen is what delivers the ‘O’ in Orgasm. Read more

Filed by Administrator at October 22nd, 2009 under Sex Tips, Tantric breathing, Tantric sex, breathing, female orgasm | No comments

September 19, 2009

The Invaluable Benefits: Meditate and Open the Heart

Opening your heart requires no special talent, effort or ability. By following a few simple steps you can fully experience the peace, calmness, and happiness that’s already within your heart. Here is a meditation that can be used each morning to experience the feelings that arise when you allow your heart to be open and activated by your breath.

Research is continually showing that meditation is beneficial to our life and our health. Meditation helps us to take a distance from what is going on in our mind and our life rather than constantly being immersed and controlled by it. It helps us to be more focused and reduces stress. Opening your heart is a simple step you can take towards accepting things as they are and being more open to others and the blessings of life. This is a meditation that can be used each morning to center yourself and to open your awareness in a positive way.

Start by quietly sitting and focusing on your breathing. Relax and allow your breath to come naturally in and out. Begin by focusing your breathing toward the area of the heart. This means that your mental focus as well as your breathing focus is in the area of your heart behind your breast bone. Take ten minutes to sit and focus your heart breathing while you let your mind experience the feelings that arise when you allow your heart to be open and activated by your breath. Read more

Filed by Administrator at September 19th, 2009 under Sex Tips, breathing, meditation, opening the heart, pranyama | No comments

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